MEET LISA

Movement has been my passion and freedom since childhood. Movement has the power to heal, and I’ve dedicated my life to helping others transform and reach their fullest potential!

My first mat Pilates experience was in 1993 with the Afro-American Dance Company, where it strengthened, empowered, and focused me as a dancer. I fell in love with the practice that fueled my confidence and invigorated my soul! 

Years later, a reformer class reignited my love for Pilates and inspired me to become a teacher. Sharing the experience of connection and transformation regardless of body shape or age became my purpose!

After 13 years as a Master Instructor educating clients and facilitating teacher trainings,  I opened INHALE EXHALE, my in-home and virtual Pilates studio, in 2022. My best clients that currently range from 16 to 72 years old are curious, open-minded, committed, and have a great sense of humor (and must love dogs—my rescue pit boxer, Boss, is the best therapy companion)

Once transformation takes place, it’s like a ripple effect changing the world one body at a time.

  • Client Testimonials

    Lisa Eppen's Pilates style is to awaken within the student the awareness of the mind body connection and then help focus that awareness throughout their Pilates journey. Too often, mind and body are viewed as distinctly separate entities; both are capable of performing most basic tasks satisfactorily without any conscious awareness of their mutual existence.

    Larry - 72 years young seasoned client

  • Client Testimonials

    “I was blessed to be a student of Lisa's for my full comprehensive Pilates training. Lisa is a very intuitive person. She can "read" people and can immediately morph herself to meet the individual's needs. Lisa brings much humor to the table but when needed she can be present and deeply invested in the questions or concerns that are presented."

    — MICHELLE E.

Questions? Let’s Connect!