Pilates and Mindset Coaching

You’ve been struggling to figure out what comes next in your life. Somewhere along the way you started losing yourself and you know there has to be more.

Take a deep breath. You’ve found your way here and things are about to get so much better.

It’s time to heal your body, mind and spirit through the ART of Pilates.

Pilates is so much more than just a "core workout." It’s about using movement to truly understand yourself, build confidence, and move through life with resilience. It’s about tuning into your body’s natural wisdom, trusting the signals it gives you, and showing up with intention in everything you do.

In my one-on-one Pilates sessions, you get to show up as you are. My clients aren’t just focused on “getting it right”—they’re genuinely curious about how they move and want to take an active role in our sessions. They don’t want to be fixed or follow instructions robotically; they want to co-create our work together.

Whether you’re a high-level athlete or someone simply wanting to move better as you age, my clients all share one thing in common: they’re dedicated to living a full, vibrant life. They understand that caring for their physical and energetic body is key to that.

My focus is on:

  • Helping you trust your body’s inner wisdom and develop the tools to figure out what works best for you.

  • Supporting growth, healing, and evolution of the body, mind, and spirit.

  • Creating sustainable, long-lasting change that continues to positively impact your life beyond our sessions.

  • It’s time to bridge the gap between who you are now and who you want to become. Together, we’ll use a mix of healing movement, coaching, and mentoring to release limiting beliefs, rewrite old stories, and let go of patterns that no longer serve you well.

TESTIMONIALS

  • "Practicing Pilates with Lisa has been a revelation. Not only does she tailor each session to my needs and physical state, she makes each session fun and rewarding. I appreciate her intuitive movement expertise and her clever cues. Best instructor I've had in over 7 years of practice and she's right here in central Indiana!"

    Kelly

  • "Lisa is a master at her craft. She helps connect you to movement in a manner that helps you feel like you BELONG. She helps you find a space where you feel safe, a space where you can learn and grow and get stronger and never feel judged or insecure. She helps you discover aspects of your own self you never knew existed...the aspects of yourself that are the strongest and fiercest. She helps you feel whole again."

    Sigourney N.